Heartful Life Coaching

Are you on this page to find out more about what working with me and your heart power would be like? This is what you could expect to experience…

If you are feeling stuck, drained, trapped or weighed down you will connect with the part of you that is always free, buoyant and empowered. You will learn how to draw on this inner reservoir of energy, vitality and peaceful power.

 

If you are confused, overwhelmed or lost you will come to know the part of you that is clear, purposeful, knows your full potential and will carry you forward to that step by step. You will learn that inside you is the most dependable wise guide. A source of direction, insight and clarity that you will come to trust and rely on as it guides you in every aspect of your life.

 

If you are hurting inside, with emotional pain either fresh and raw or old and deeply rooted, you will feel the relief that comes from allowing your heart’s infinite love heal and transform it. Once you have experienced this you will know that you have within you a healing power far greater than any pain you may face, which you can draw on at any time.

 

If life is filling you with fear, dread and anxiety, you will find that your heart melts the fear, soothes the anxiety and dread and in its place fills you with courage, capability, strength and confidence.

 

If you are facing a crushing challenge which is so daunting it is making you feel physically ill or so frightening you want to run and hide, your heart will show you the most ease filled way to move forward, then it will supply you with the qualities that you need to face into the challenge, rise to it and thrive…!

 

If you are feeling lonely, disconnected or shut down to life your heart will gently help you reconnect…to yourself, other people and life itself. You will rediscover who you truly are at the core, learn to love and cherish yourself in ways that light up your life and make sharing it with others a naturally occurring joy.

These are just some of the ways that your heart will support, love, guide, heal and empower you. There is in fact, no limit to the ways your heart can enrich you and your life.

Whatever struggle you are facing – the ease you long for is in your heart.

Whatever question you have – the answer is in your heart.

Whatever emotional wound is hurting you – the remedy in your heart.

Whatever is holding you back – the power to break free is in your heart.

Whatever fearful challenge you face – the courage to face it is in your heart.

Whatever shuts you down or disconnects you – re-connection is through your heart.

 

And when you have spent a little while getting to know your heart’s amazing power and how to use it you will find that you naturally move out of struggle, out of being stuck, out of confusion or disconnection and into joy, pleasure, fun, love, abundance and peaceful presence.

I tailor the Heartful Life Coaching programme to suit you personally because I want to ensure that you get the greatest benefit from it. You won’t be slotted into a template of pre-planned sessions. It will be more like following a trusted map and with reflective moments to check out the most ideal path for your unique needs along the way. Your heart is the best guide, it will show us the route.

 

In the first session…

we will focus on helping you get to know your heart and its power. We will help you feel established in the wise, loving sanctuary of your heart so you can return there any time you wish. Then from that safe and nurturing space we will dive into your reasons for choosing the programme. From there we will see what your heart intelligence shows you most need in the following sessions. It might be that you need to learn how to access your heart’s profound healing energy or your heart’s wise guidance. It might be that you want to discover your purpose and uncover your latent potential. Or perhaps you most pressing need is to activate your latent superpowers that will help you face a big challenge.

In the following 5 deep and spacious 90 minute sessions, you will experience all of the major benefits that your heart has to offer in the sequence and at the pace that is perfect for you.

These benefits of working with your heart power include…

  • Using your constantly reliable heart guidance

  • Experiencing the healing sanctuary of your heart

  • Abiding in deep peace regardless of circumstances

  • Coming home to your core essence, your true self

  • Finding your purpose and fulfilling your potential

  • Activating your superpowers for empowerment

  • Having buoyant resilience and inner strength

  • Being able to take inspired, confident action

  • Lighting up your life so you feel fully alive

  • Truly loving yourself

So by the time you reach the last session you will…

  • Be enabled to face challenges with a calm strength and confidence.

  • Rely on the wise inner guide within you to direct and inform you

  • Be able to access deep peace at any time

  • Know that any emotional wounds can be soothed and healed

  • Be inspired, uplifted and expanded by the innate source of joy in you.

  • Feel you are being carried forward on the path of your soul’s purpose.

What you get in the 3 Month Heartful Life Coaching programme…

6 x 90-minute sessions with me online via Zoom

Email support between sessions

The experience of being safely held in a nurturing space where you can totally relax into being supported by me and by your own wise heart.

Resources to support you to go deeper into the process including exercises on PDFs and a beautiful healing meditation video

A surprise gift from me, to add to your experience of receiving from the heart

Your Investment in Transforming Your Life

Full Payment – £750

3 Monthly Payments of £255

For a Free inital conversation – to see if Heartful Life Coaching is the right next step for you

Heartful Life Coaching has given me lot more than I expected. I thought it might just help me with a few issues that I was struggling with, which were resolved very quickly actually. The main benefit to me is that I now know that I have the ability to use my heart to guide me through difficult times, which makes me less fearful and more relaxed. It was a surprise initially that my heart guidance seems to know I am capable of more than I realised, but as I have learnt to trust that, I am becoming more confident. I still have sessions with Josie from time to time as a booster, but I feel like my own heart is my personal life coach now, and it’s showing me how to get the most out of my life, and how to feel good about being myself.

Lauren (London)

Solicitor

I did the Heartful Life Coaching Programme because of confusion over my career direction which was triggered by health issues. The difference it has made to me is amazing. Not only did my health improve, I am now doing work that feels like a career rather than just a job. In working with Josie I have gained far more than just learning self-help techniques, I have discovered a powerful and inspiring part of me that I didn’t know was there and which I now know I can rely on.

David

Photographer

I decided to do the Heartful Life Coaching Programme, because I liked the emphasis on showing me how I could learn to use my heart wisdom to guide me in life, in addition to helping me resolve some painful issues at the time.

Lauriel (Denver)