There are two levels of your heart, the surface heart and the deep heart. When you know the difference between the two it changes everything

How to be the safety that we can't find in the world.

Opening up to let grief flow is healing, transformative and an act of self love.

How to handle anxiety around the pandemic from the peaceful power of your heart.

The secret key to ending struggle and being a happy human.

Underneath the constant flux of change there is something still...and timeless.

Discover the liberating power of forgiveness and the easiest way to do it...through your heart.

Switch on your ability to respond to challenges with wisdom, confidence and resourcefulness,