The Heart Power Revolution

The Heart Power Revolution

Are you happy with the way things are in the world? Are you totally comfortable and at ease in your own life? If not, here’s a suggestion… The Heart Power Revolution…! Let’s dive deep into the power inside us and turn things around with a gentle but powerful revolution where we choose to live from our hearts. I believe we can do this…! Will you join me?     Most of us are feeling that we are on a precipice. On the edge of a cliff that we have reached through the machinery of modern life. The escalating drive for faster, bigger, better and more is burning us out and...

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20 Ways Your Heart Power Will Change Your Life

20 Ways Your Heart Power Will Change Your Life

Our hearts are the source of so much that can change our life for the better. Here is a list of some of the major things your heart power can do for you...   1. It makes you physically healthier. It brings you into a state of ‘coherence’ which means your entire physical and emotional system is balanced and functioning at its best...including boosting immunity to illness and cardiovascular health. 2. It reduces the effects of stress in your body, mind and emotions and helps you be more resilient when you encounter further stress. 3. It activates the higher thinking centres...

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Self-Love – Let Your Heart Help You With That

Self-Love – Let Your Heart Help You With That

It would be easy to fill this blog post with other people’s quotes about loving yourself...there are hundreds of them. Wonderful, uplifting, insightful and wise words abound on the subject. It is a way of relating to ourselves that is increasingly being explored, discussed and taught. Books about it are burgeoning on Amazon. Its message is on mug coasters, T-shirts and everywhere on social media. And there is a good reason for this…as many of us are waking up to the value and importance of loving ourselves. We recognise that it is a vital element of a fulfilling, successful...

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Forgiveness Through Your Heart

Forgiveness Through Your Heart

In beginning this post on forgiveness I explored images that would put a picture to my words. I found there are a lot of images showing people (or birds) breaking free from chains. Why is that…? Because forgiveness liberates us. It sets the forgiver free. I have seen these images before, many times. But it’s only recently that I am starting to truly comprehend the bright truth that the images convey.   The more I explore it, the more I am aware that forgiveness is rather like an unlimited supply of gold running in rivers beneath our feet, which most of us are constantly...

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Use Your Heart to Activate Your Superpowers…!

Use Your Heart to Activate Your Superpowers…!

These are amazing times to live in. The speed of life is increasing along with the challenges that go with that. However, running parallel to this, we are also becoming increasingly aware of our true potential and inner strengths. We are coming to realise that we have superpowers which give us the ability to transform our lives in many ways. These superpowers take us out of victimhood and into intentional choice and self-determination. These superpowers help us move from a place of vulnerable overwhelm into empowerment and purpose. These superpowers support us to creatively...

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How to Follow Your Heart Guidance

How to Follow Your Heart Guidance

Is your head spinning, trying to find a solution to a challenging situation? Are you troubled with questions that keep you awake at night? Are you struggling with a choice between two or more options? Do you feel stressed because the path ahead is unclear for you? Are you doubting yourself and losing confidence? If so, you are not alone. It is a natural default setting of our minds to look for problems to fix, rather like a minesweeper…scanning our life to avoid pain and danger with a perception that this will keep us safe. When we have changes occurring and decisions to make,...

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Your Heart is a Powerful Healer

Your Heart is a Powerful Healer

When you are in need of healing, do you turn to the healer within you or do you search outside yourself? Many of us do focus outside of ourselves, as I did when I had I chronic fatigue about 10 years ago. Initially, I trawled the internet for things to 'fix me' and sought remedies from doctors and therapists, some of which did prove helpful. However, a lot of the treatments made me more ill, were confusing with contradictory results, or just had no beneficial effect. It was on my journey back health that I discovered the true power of my own heart as a healer. I began to...

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Welcoming Grace

Welcoming Grace

This is my first blog post on the Heartful Living Blog…! So I’m celebrating. There is a lovely synchronicity to this, because I am also celebrating the launch TODAY of the book ‘365 Moments of Grace’. I am a contributor along with over 250 other authors who have written from their hearts about a moment of grace that has illuminated their lives. You can open this beautiful book at any page to give yourself a grace-filled boost to your day, and also explore the abundance of gifts that the authors have offered. There are almost 100 to choose from, including my gift to you…the...

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About Josie

I am a Transformational Heart Centred Coach, supporting people to access their heart's power to guide, heal, uplift and empower them.

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