Our hearts are the source of so much that can change our life for the better. Here is a list of some of the major things your heart power can do for you…
1. It makes you physically healthier. It brings you into a state of ‘coherence’ which means your entire physical and emotional system is balanced and functioning at its best…including boosting immunity to illness and cardiovascular health.
2. It reduces the effects of stress in your body, mind and emotions and helps you be more resilient when you encounter further stress.
3. It activates the higher thinking centres of your brain – so you can make wiser decisions with greater insight.
4. Your heart is the source of love in you. It is the receiver and transmitter of the universal love that animates all life…the love that brought you into being and sustains you in each moment. The love that will light up every particle of your being when you allow it to flow in you. The love that enables you to be a lover, friend, daughter, son, parent, carer, sister or brother in the ways that bring the greatest happiness. It enables you to love yourself – the most fundamental of all loving relationships.
5. When in challenging relationships it will help you be more compassionate and understanding while holding clear, healthy boundaries. You will be able to respond from calm strength rather than react in ways you might regret later.
6. In close relationships, it will help you open up to deeper, more fulfilling levels of intimacy. There is no limit to the joy that you can experience when truly connecting with another through the heart.
7. It gives you the opportunity to be a channel for transformation in the world, as your heart radiates harmonious energy out into the field and brings balance to the environment around you.
8. When you connect with limitless love through your heart you can access profound healing that will soothe and transform every kind of emotional distress.
9. Your heart offers you the safest, most welcoming sanctuary – where you will find greater peace and ease than anywhere else on earth.